Unlike in the past, bed rest for more than 2-3 days is not advised. For acute back pain patient may take a little rest and consult a doctor but long-term rest is not allowed. The reason is that bed rest for more than 3 days can cause muscle weakness which is not desirable. So, at Noida Pain Management Clinic, we advise that the patient can move about a little if pain is still present after a few days. Of course, lifting heavy weights is to be avoided when having back pain for a few days till the pain is completely gone. Book appointment

These belts are only to be used for a very short period or if there is an injury in the spine leading to instability. The aim of treating chronic back pain is to improve back muscle tone and strength. When we use lumbar belts all the time, the back muscles get weakened and do more harm to us. There have been studies that show that these belts can make back more and more stiff if used for a long.Also, it’s important to remember that by using these belts, one part of the back is restricted which can lead to other muscles of the back sharing the stress. This obviously can result in injury to these muscles. Not to forget the fact that constant pressure on our abdomen can also lead to problems in our digestive system sometimes. Book appointment

Most patients with Migraines can live a normal pain-free life. In our practice, we see that the most important factor for long-term relief is to identify the type of headache as treatment is different for different headaches. A lot of patients are misclassified as having tension-type headaches and thus the treatment doesn’t work. Equally important to having medicines for treating Migraines, is to have some lifestyle changes like avoiding fasting, going out in bright sunlight, and “Sleep Hygiene”. At Noida Pain Management Clinic, our aim is to provide treatment of migraines with a few medicines and some lifestyle changes for long-lasting relief. Book appointment

No. As we know roughly 1/4th of the general population may have high uric acid levels but only 3-5% suffer from gout. If the patient doesn’t have any symptoms of gout and uric acid levels are not very high then we can avoid treating them. These people can Foods to avoid if you have high uric acid- 1. Avoid red meat and seafood (sardine, roe, lobster, etc.). Avoid fatty food. 2. Avoid taking alcohol and beer as it increases uric acid levels. 3. Avoid soft drinks, fruit juices, and candies. 4. Limit the use of whole pulses (Masur, kidney beans, white gram, etc.), green peas, and mushrooms. 5. Avoid packaged and processed food.Recommended food items- 1. Drink plenty of water (8-10 glasses/day). 2. Maintain a healthy weight. Losing weight reduces uric acid levels and also decreases strain on joints. 3. Vit C-rich food (like guava, and citrus fruits), fruits which are high in fibre should be eaten. 4. Green vegetables and salad. 5. Low-fat dairy products (toned milk, curd, yogurt, etc.) should be taken. 6. Coffee without sugar can decrease uric acid levels. Send Enquiry

Though most people know how smoking is bad for our lungs and can cause lung cancer, not many people know that tobacco is very harmful for our spine also. Now there is enough research which shows the bad effects of smoking on vertebral discs of our spine. The intervertebral discs are the gelly-like tissue which act like a cushion between our bones (vertebra) of the spine and thus avoiding its wear and tear. These discs are 31 in number and are extremely important in maintaining the shape and strength of our spine. Due to the elastic cushion which they provide, there is smooth movements of spine like bending forward or sideways. These intervertebral discs are dependent upon the small blood vessels from the spine bones for their nutrition since they don't have any blood supply of their own. If they don't get proper nutrition, then they undergo wear and tear and can cause damage to spine causing diseases like Disc herniation or Sciatica. As we know that smoking causes narrowing of blood vessels so it can cause severe damage to the discs of spine causing back pain. This weakening or wear and tear of discs can especially affect people in their 50s and 60s. This can not only cause back pain but can also cause osteoporosis where spine becomes porous and is very weak. This can lead to fractures of the spine especially in old people. So any patient having back pain must quit smoking at the earliest. Any delay may cause not only damage to spine but will also slow down recovery.   Book appointment